Burn Fat Fast: The alternate-day low-GL diet plan (Tom Thorne Novels)

by Patrick Holford BSc DipION FBANT (Author), Kate Staples (Author)

• Used

  paperback
  

  $3.34

  Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

  In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:

  * Simple, easy-to-follow guidelines on how the diet works
  * An outline of what to eat and what to avoid on both phases of the diet
  * Guidance on fitting the diet into your lifestyle
  * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples

  And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

• New

  paperback
  

  $12.01

  Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.

  In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:

  * Simple, easy-to-follow guidelines on how the diet works
  * An outline of what to eat and what to avoid on both phases of the diet
  * Guidance on fitting the diet into your lifestyle
  * A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples

  And if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.