It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great

It's All Good: Delicious, Easy Recipes that Will Make You Look Good and Feel Great

by Gwyneth Paltrow (Author), Gwyneth Paltrow (Author), Julia Turshen (Author)

Synopsis

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make meal time boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana 'Ice Cream', and more!

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More Information

Format: Hardcover
Pages: 304
Publisher: Sphere
Published: 04 Apr 2013

ISBN 10: 0349400830
ISBN 13: 9780349400839
Book Overview: * Existing author website http://goop.com/ * Targeted consumer online activity
Prizes: Winner of Gourmand World Cookbook Awards: Best Health Book 2013.

Author Bio
Gwyneth Paltrow is an Oscar winner and author of the New York Times bestselling cookbook, My Father's Daughter. She is a mother and an actress, splitting her time between London and New York. Her website, www.goop.com, covers food, crafts, fashion and fitness.