8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

by Andrew Weil (Author), Andrew Weil (Author)

• New

  Paperback
  2007

  $19.08

• Used

  Paperback
  1998

  $4.10

  From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.

• Used

  Hardcover
  1997

  $4.48

  An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the functioning of his or her own system. Incorporating alternative methods and treatments, the author provides information on each component of the programme, including diet (with 50 recipes), exercise, stress reduction techniques, vitamins and supplements. There are customized programmes for a dozen categories, including pregnant women, overweight people, and senior citizens. Building on the thinking of Spontaneous Healing , the author seeks to provide the means to maintain health and lessen the need for medical intervention.