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Teach Yourself Yoga 5th Edition (TYG)

Teach Yourself Yoga 5th Edition (TYG)

by SwamiSaradananda (Author)

  • Used

    Paperback 2007

    $3.25
Synopsis

Teach Yourself Yoga 5th Edition is a new book designed to help you reap the full benefits of yoga for practical and emotional wellbeing. Designed for the beginner with no previous experience and an average level of fitness, it outlines all the basic/key exercises (asanas) you will need, in addition to giving you information on how, where and when to practice them. There will be plenty of insight into the philosophical background of yoga, and helpful tips on diet and lifestyle. Plenty of supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.

$3.25

Save:$8.03 (71%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 224
 Edition: 5th Revised edition
 Publisher: Teach Yourself
Published: 28 Dec 2007
ISBN 10: 0340946547
ISBN 13: 9780340946541

Media Reviews
Proving it's not such a baffling or inaccessible pastime, the book outlines all the exercises you need to know. -- Health and Fitness 20080101
Author Bio
Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing for the general market.