Teach Yourself Relaxation Third Edition (Including CD) (TYG)

by Alice Muir (Author)

• Used

  Paperback
  2009

  $3.25

  This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.