by Alice Muir (Author)
This new and updated edition of 'teach yourself Relaxation' will feature a new CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It will be accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD, and to make the book the ultimate user-friendly comprehensive relaxation guide.
Format: Paperback
Pages: 240
Edition: 3
Publisher: Teach Yourself
Published: 30 Jan 2009
ISBN 10: 0340929421
ISBN 13: 9780340929421