Teach Yourself Fitness (TYSG)

Teach Yourself Fitness (TYSG)

by JeffArcher (Author)

Synopsis

Authored by a professional personal trainer and lifestyle coach, this new teach yourself is designed for all those who joined a gym then got disheartened, who don't know where to start with fitness, or who are just too pressed for time to train. Informative, illustrative and inspirational the book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine. It features advice on starting off, how to set a realistic program, how to monitor your progress and what to do when the motivation falls off. It offers resources including diagrams, bullet points and chapter summaries, and is a key companion for both those who want to be a little fitter and hardened gymbunnies alike.

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Quantity

1 in stock

More Information

Format: Paperback
Pages: 192
Publisher: Teach Yourself
Published: 30 Dec 2005

ISBN 10: 0340913797
ISBN 13: 9780340913796

Media Reviews
Will help you achieve your goals -- Sunday Tribune 20060115
Author Bio
Jeff Archer is a Personal Trainer and Life Coach. Founder and manager of The Tonic personal training company, he offers all-round lifestyle solutions, in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.