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Teach Yourself Stop Smoking (TY Health & Well Being)

Teach Yourself Stop Smoking (TY Health & Well Being)

by Matthew Aldrich (Author)

  • Used

    Paperback 2005

    $6.44
Synopsis

Teach Yourself Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one. It offers statistical context and the 'scary' facts, but more importantly focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you.

$6.44

Save:$4.77 (43%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 178
 Publisher: Teach Yourself
Published: 30 Dec 2005
ISBN 10: 0340913436
ISBN 13: 9780340913437

Media Reviews
This easy -to- follow book might just be able to set you on the road to success...It's full of tips and advice, this book should help rid you of cigarettes for good. -- You Are What You Eat 20060227
Author Bio
Matthew Aldrich has been teaching and working within the health industry for over 15 years. A former smoker himself, his success at giving up and staying that way is testament to his dedication to health, fitness and personal success.