Tai Chi (Teach Yourself Health & Well-being)

by RobertParry (Author)

• Used

  Paperback
  2003

  $10.70

• Used

  Paperback
  1996

  $3.37

  Tai chi is an ancient Chinese exercise that helps promote flexibility and health through slow and careful movements. The author, a therapist and practitioner, explains how to learn and perform a basic sequence of yang-style tai chi which can be integrated into today's modern, Western lifestyle. The book also sets forth the philosophy and meaning behind the movements of tai chi and explains how these can relate to the reader's personal life.