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The Low GI Shopper's Guide to GI Values

The Low GI Shopper's Guide to GI Values

by JennieBrand-Miller (Author), KayeFoster-Powell (Author), Kay (Author)

  • Used

    Paperback 2006

    $3.29
Synopsis

The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include:

- A-Z listings for easy access

- Low-to-high GI values listings

- Helpful comments to inform your food choices


As well as the GI values, the tables also give the serving size and glycemic load - all the information you need to choose the best foods for the healthiest diet. Symbols indicate 'star performer' foods - those with a low GI and you the best overall nutritional value.

With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.

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More Information

Format: Paperback
 Pages: 144
 Publisher: Mobius
Published: 21 Sep 2006
ISBN 10: 0340839589
ISBN 13: 9780340839584
Book Overview: From the authors of the multimillion-copy-selling GLUCOSE REVOLUTION series, an invaluable fully updated, handy guide to the GI values of foods, which make weight loss and a healthy, tasty diet achievable and sustainable.

Media Reviews
Forget SUGAR BUSTERS. Forget THE ZONE. Read this book. * Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE *
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar! * Andrew Weil, MD, bestselling author of SPONTANEOUS *
A groundbreaking guide to the glycaemic index * Pride *
Author Bio
Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.