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The Complete Guide to G.I. Values

The Complete Guide to G.I. Values

by Dr Anthony Leeds (Author), Professor Jennie Brand Miller (Author)

  • Used

    Paperback 2004

    $3.25
Synopsis

All you need to know about the glycaemic index for better health and weight loss. Included are easy-to-read tables: an A to Z food listing, a comprehensive listing by food categories, and an at-a-glance table sorted according to low, intermediate and high GI values. Each entry in every table also gives serving size, net carbohydrate per serving, and the glycaemic load, which is clearly explained. An essential addition to the hugely popular and bestselling Glucose Revolution series, this invaluable book is a one-stop GI reference.

$3.25

Save:$4.27 (57%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 128
 Publisher: Hodder Paperbacks
Published: 06 Dec 2004
ISBN 10: 0340835362
ISBN 13: 9780340835364

Media Reviews
'Forget Sugar Busters. Forget The Zone. Read this book.' -- Jean Carper, bestselling author of Food: Your Mir 'Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even -- believe it or not -- sugar!' -- Andrew Weil, MD, bestselling author of Spontaneous 'A groundbreaking guide to the glycaemic index' -- Pride
Author Bio
Professor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician.