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The Tibetan Art of Serenity

The Tibetan Art of Serenity

by Christopher Hansard (Author)

  • New

    Paperback 2007

    $12.23
Synopsis

In the ancient Tibetan Boen tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.



In this inspiring book, leading Tibetan Boen practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence.



Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.

$12.23

Save:$1.54 (11%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 240
 Edition: UK ed.
 Publisher: Hodder Paperbacks
Published: 11 Jan 2007
ISBN 10: 0340835117
ISBN 13: 9780340835111
Book Overview: Bestselling author of THE TIBETAN ART OF POSITIVE THINKING shows us how to conquer fear and live at peace with ourselves.

Media Reviews
Christopher is one of life's true teachers. * Normandie Keith, You *
As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point. * Kathy Phillips, Vogue *
THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant. * Carolyn Myss, author of ANATOMY OF SPIRIT *
Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives * Marianne Williamson *
inspiring book * cygnus *
Author Bio
Christopher Hansard, trained in the spiritual and medical traditions of Tibetan medicine from the age of 4, is now a leading practitioner in the field and Director of Clinical Affairs at London's Eden Medical Centre. He is a regular columnist for the Sunday Express magazine and the Life section of the Express and is an advisor for Here's Health magazine. He is married with a young daughter.