The New Glucose Revolution

by Dr Anthony Leeds (Author), Professor Jennie Brand Miller (Author)

• Used

  Paperback
  2003

  $3.53

  Leading scientific research has shown that eating the right carbohydrates has a dramatic, beneficial effect on our health. Written by world experts on the glycemic index, The Glucose Revolution tells you all you need to know about how to incorporate low GI foods into your daily diet to help prevent (or alleviate symptoms of) weight problems, heart disease and diabetes - as well as ensuring a fitter, slimmer, healthier future. This new, third edition has been fully revised and updated to include fresh recipes, extra meal plans, and the very latest, cutting-edge research, including: new studies on heart disease and blood glucose levels; recent research on GI and weight reduction; a new chapter on the GI and children; up-to-the-minute findings on GI and cancer; and, the very latest figures for recently tested foods. The Glucose Revolution is for everybody, every day, every meal.

• Used

  Paperback
  2001

  $3.38

  The Glucose Revolution is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching: those who wish to lose weight will feel satisfied for longer; people with diabetes can achieve better blood sugar control; and athletes will have greater endurance. There are proven benefits for the heart. Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.