The New Glucose Revolution

by Dr Anthony Leeds (Author), Professor Jennie Brand Miller (Author)

• Used

  Paperback
  2003

  $3.68

  Leading scientific research has shown that eating the right carbohydrates has a dramatic, beneficial effect on our health. Written by world experts on the glycemic index, The Glucose Revolution tells you all you need to know about how to incorporate low GI foods into your daily diet to help prevent (or alleviate symptoms of) weight problems, heart disease and diabetes - as well as ensuring a fitter, slimmer, healthier future. This new, third edition has been fully revised and updated to include fresh recipes, extra meal plans, and the very latest, cutting-edge research, including: new studies on heart disease and blood glucose levels; recent research on GI and weight reduction; a new chapter on the GI and children; up-to-the-minute findings on GI and cancer; and, the very latest figures for recently tested foods. The Glucose Revolution is for everybody, every day, every meal.

• Used

  Paperback
  2001

  $3.36

  The Glucose Revolution Lifeplan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. The Glucose Revolution Lifeplan will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. The Glucose Revolution Lifeplan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.