by RichardCraze (Author)
Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.
Format: Paperback
Pages: 160
Edition: 2
Publisher: Teach Yourself
Published: 01 Jun 2001
ISBN 10: 0340803827
ISBN 13: 9780340803820