by Christopher Hansard (Author)
This text aims to show how to achieve perfect spiritual and physical health using traditional Tibetan medical wisdom. The author, a leading practitioner in Tibetan medicine, describes the principles of Tibetan medicine for mind/body health and then shows simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.
Format: Hardcover
Pages: 304
Edition: 1st British Edition
Publisher: Hodder Paperbacks
Published: 06 Sep 2001
ISBN 10: 0340771232
ISBN 13: 9780340771235