The Tibetan Art of Living: Wise body, wise mind, wise life

The Tibetan Art of Living: Wise body, wise mind, wise life

by Christopher Hansard (Author)

Synopsis

This text aims to show how to achieve perfect spiritual and physical health using traditional Tibetan medical wisdom. The author, a leading practitioner in Tibetan medicine, describes the principles of Tibetan medicine for mind/body health and then shows simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.

$3.25

Save:$15.57 (83%)

Quantity

1 in stock

More Information

Format: Hardcover
Pages: 304
Edition: 1st British Edition
Publisher: Hodder Paperbacks
Published: 06 Sep 2001

ISBN 10: 0340771232
ISBN 13: 9780340771235

Author Bio
Christopher Hansard was trained in the spiritual and medical traditions of Tibetan medicine from the age of 4 and is now a leading practitioner in the field. He is Director of Clinical Affairs at the Eden Medical Centre, London. He writes a weekly column on herbal medicine in the Sunday Express magazine and a monthly column for the Life section of the Express. He regularly appears on TV and newspapers in Britain, Europe and the US. He is married with a young daughter.