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The Glucose Revolution G.I. Plus: The right food choices made easy

The Glucose Revolution G.I. Plus: The right food choices made easy

by Kaye Foster-Powell (Author), Professor Jennie Brand Miller (Author)

  • Used

    Paperback 2001

    $3.36

  • Used

    Paperback 2000

    $3.36
Synopsis

"The Glucose Revolution Lifeplan" is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. "The Glucose Revolution Lifeplan" will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. "The Glucose Revolution Lifeplan" is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

$3.36

Save:$10.90 (76%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 240
 Publisher: Hodder Paperbacks
Published: 04 Jan 2001
ISBN 10: 0340769920
ISBN 13: 9780340769928

Media Reviews
'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read [The Glucose Revolution]' -- Jean Carper, bestselling author of Miracle Cures 'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' -- Andrew Weil, bestselling author of 8 Weeks to Opti
Author Bio
Jennie Brand Miller is a world authority on the glycaemic index of foods and its application to diabetes. She is a member of the teaching and research staff of the Human Nutrition Unit, University of Sydney. Kaye Foster Powell is the senior dietitian at the Wentworth Area Diabetes Service. Lisa Lintner is a cookery writer.