The Glucose Revolution G.I. Plus: The right food choices made easy

by Kaye Foster-Powell (Author), Professor Jennie Brand Miller (Author)

• Used

  Paperback
  2001

  $3.25

  The Glucose Revolution Lifeplan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean- and Asian- style cooking. The Glucose Revolution Lifeplan will feature: over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking; the low G.I. shopping guide and pantry plan; 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people; and, food that suits today's tastes and lifestyles. The Glucose Revolution Lifeplan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.

• Used

  Paperback
  2001

  $13.77

  The Glucose Revolution is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching: those who wish to lose weight will feel satisfied for longer; people with diabetes can achieve better blood sugar control; and athletes will have greater endurance. There are proven benefits for the heart. Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.