The Glucose Revolution

The Glucose Revolution

by Anthony Leeds (Author), Kaye Foster-Powell (Author), Stephen Colagiuri (Author), Jennie Brand Miller (Author)

Synopsis

The "Glucose Revolution" is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching: those who wish to lose weight will feel satisfied for longer; people with diabetes can achieve better blood sugar control; and athletes will have greater endurance. There are proven benefits for the heart. Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.

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More Information

Format: Paperback
Pages: 230
Edition: New
Publisher: Coronet Books
Published: 07 Jun 2001

ISBN 10: 0340768266
ISBN 13: 9780340768266

Media Reviews
'Forget Sugar Busters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book ' -- Jean Carper, bestselling author of Miracle Cures. 'Here, at last, is a book that explains what we know about the glycaemic index and its importance in designing a diet for optimum health. Read the good news about pasta and even - believe it or not - sugar!' -- Andrew Weil, bestselling author of 8 Weeks to Opti
Author Bio
Associate Professor Jennie Brand Miller is head of the teaching and research staff of the Human Nutrition Unit at the University of Sydney. Dr Tony Leeds is a Senior Lecturer at the Nutrition Department of King's College London.