by Anthony Leeds (Author), Kaye Foster-Powell (Author), Stephen Colagiuri (Author), Jennie Brand Miller (Author)
The "Glucose Revolution" is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching: those who wish to lose weight will feel satisfied for longer; people with diabetes can achieve better blood sugar control; and athletes will have greater endurance. There are proven benefits for the heart. Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.
Format: Paperback
Pages: 230
Edition: New
Publisher: Coronet Books
Published: 07 Jun 2001
ISBN 10: 0340768266
ISBN 13: 9780340768266