Eat to Beat Your Age: The Secrets of a Longer, Healthier Life

by JanetteMarshall (Author)

• Used

  Paperback
  2000

  $3.25

  Offering straightforward strategies for boosting health, losing weight and reducing stress, this book encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.

• Used

  Paperback
  2001

  $3.25

  Ageing is of concern to everyone. This volume aims to show readers how they can slow down the ageing process and look as young as they feel, without the need for cosmetic surgery, cream or pills. Offering straightforward strategies for boosting health, losing weight and reducing stress, it also encourages readers to enjoy good food and nurture a healthy attitude to body and mind. In addition, the suggested diet and lifestyle changes help to prevent health problems associated with ageing.