by PaulineWills (Author)
Visualisation can be used to relieve stress and alleviate health problems, increase your sense of well-being, and improve personal and work relationships. This introduction to visualisation shows how to practice the techniques using clearly illustrated exercises.
Format: Paperback
Pages: 96
Edition: 2nd Revised edition
Publisher: Hodder Arnold H&S
Published: 19 Jul 1999
ISBN 10: 0340742526
ISBN 13: 9780340742525