Meditation - A Beginner's Guide

by NaomiOzaniec (Author)

• Used

  Paperback
  1999

  $3.25

• Used

  Paperback
  1995

  $3.80

  An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.