The Don't Sweat the Small Stuff Workbook: Exercises, Questions and Self-Tests to Help You Keep the Little Things from Taking Over Your Life

The Don't Sweat the Small Stuff Workbook: Exercises, Questions and Self-Tests to Help You Keep the Little Things from Taking Over Your Life

by RichardCarlson (Author)

Synopsis

In his bestselling Don't Sweat the Small Stuff, Richard Carlson encouraged us to lives our lives in a calmer and less stressful way. Now in this companion book, he makes it even easier to incorporate these suggestions into your daily life. Including exercises to ensure you confidently act upon decisions you take, tests to help work out your strong and weak points, and guidance on real-life situations, The Don't Sweat the Small Stuff Workbook will encourage us above all to never let the little things in life get us down.

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More Information

Format: Paperback
Pages: 212
Publisher: Hodder & Stoughton
Published: 04 Feb 1999

ISBN 10: 0340738332
ISBN 13: 9780340738337
Book Overview: From the internationally bestselling author comes this workbook to help you put his brilliant concepts into practice

Author Bio
Richard Carlson, PhD, is the author of the bestselling Don't Sweat the Small Stuff. He lives with his wife and children in northern California..