by Richard Carlson PhD (Author)
A collection of simple and effective ways to stress less and make more time for things without sacrificing lifestyle. The book shows how to recognize a stressful situation and learn to approach it differently, by staying focused and relaxed. The aim is to change attitudes, not lifestyles.
Format: Paperback
Pages: 240
Edition: Soft Bound Edition
Publisher: Hodder Paperbacks
Published: 02 Apr 1998
ISBN 10: 0340708034
ISBN 13: 9780340708033