The GI Factor: The Glycaemic Index Solution

by Dr Anthony Leeds (Author), Professor Jennie Brand Miller (Author)

• Used

  Paperback
  1998

  $3.25

  Focusing on the problems associated with diet, such as over-consumption of fat and quickly-digested carbohydrates, this text explains which carbohydrates are best for health and how to use the glycaemic index to make meals work . It includes glycaemic index factor charts for more than 600 foods as well as 50 recipes.