Managing Stress (Teach Yourself)

by Olga Gregson (Author), Terry Looker (Author)

• Used

  Paperback
  1997

  $3.25

• Used

  Paperback
  2008

  $3.25

  - Free yourself from stress - Learn how to find work-life balance - Feel mentally and physically healthy - Assess and treat your stress with the free biodots included. This book explains why you feel stressed and how to do something about it. It includes a free package of 'biodots', which will help you diagnose and manage your stress; it will also explain the causes of your tension, and show you all the different strategies you can use to deal with it. It explains how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and reveals what the new discoveries of NLP and similar techniques can do to help you banish stress forever.