Alexander Technique (Teach Yourself: alternative health)

by RichardCraze (Author)

• Used

  Paperback
  1996

  $3.43

• Used

  Paperback
  2001

  $3.28

  Do you have back problems? Discover how the Alexander technique can be a way of re-educating your body through realignment of the spine to give relief from pain and stress and an enhanced sense of well-being. The book offers step-by-step practical exercises and procedures along with advice on both practising the technique under expert guidance and on your own.