Alcohol, Smoking, Tranquillisers. A Self-Help Guide To Quitting Dependency, Combining Orthodox And Complementary Approaches To Health(Headway Healthwise)

by HasnainWalji (Author), Andrea Kingston (Author), RachelHirst (Author)

• Used

  Paperback
  1994

  $3.25

  This volume is the third title in a series which provides simple and practical introductions to managing particular health problems from integrated orthodox and complementary points of view. It is a self-help guide to help people suffering from common types of addiction to understand what is happening to them and to come off, and stay off the substances they depend on. Explaining the therapies on offer from both orthodox and complementary practitioners, the book aims to enable addicts to make informed choices about the management of their addiction. General advice on lifestyle and diet is also included. The addictions covered include alchohol, caffeine, food cravings, hard drugs, glue, nicotine and tranquillisers.