Successful Stress Management In A Week

Successful Stress Management In A Week

by Alison Straw (Author), Alison Straw (Author), Professor Cary Cooper (Author)

Synopsis

The pressures of work and home make everyone vulnerable to stress, but it doesn't have to ruin lives. This guide demystifies the whole area of stress and identifies coping, managing and prevention strategies. The book covers analysis of the different forms of stress, looks at the variety of causes (both at work and at home), invites readers to analyze themselves, identifies a range of strategies for managing stress, gives advice on helping others, and looks at techniques to prevent harmful stress. Carey Cooper fronted the Channel 4 series "How to Survive the 9 to 5".

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More Information

Format: Paperback
Pages: 96
Publisher: Hodder & Stoughton
Published: 04 Mar 1993

ISBN 10: 0340578890
ISBN 13: 9780340578896