by WendyDoyle (Author)
This is a comprehensive guide to what to eat and what to avoid to stay healthy. It explains what exactly proteins, fats and carbohydrates are and destroys common misconceptions about how to eat a healthy diet. It includes chapters on contemporary eating and the link between health and food, and is written by a senior nutritionist.
Format: Paperback
Pages: 208
Publisher: Teach Yourself Books
Published: 20 Jan 1994
ISBN 10: 0340572574
ISBN 13: 9780340572573