Headway Lifeguide: Yoga BOOK (Headway Lifeguides)

by Mary Stewart (Author)

• Used

  Paperback
  1992

  $3.25

  This practical introduction to yoga provides step-by-step instructions and photographs on how to perform yoga poses and a basic beginner's sequence is included to help the reader establish a regular practice routine. The book also explains the importance of breathing and meditation and outlines the therapeutic value of yoga and how it can help alleviate ailments as diverse as backache, asthma and insomnia. By the author of Stretch and Relax .