Intelligent Exercise with Pilates and Yoga: A Contemporary and Dynamic Combination of Body Control Pilates and Yoga

by Lynne Robinson (Author), Lynne Robinson (Author)

• Used

  Illustrated
  2002

  $3.25

  Lynne Robinson has brought Joseph Pilates' teaching to modern exercisers in eight previous books. Now, with respected yoga teacher Howard Napper, she aims to bring together two of the most effective holistic exercise movements to inspire one another. Conceived of in response to frequent questions about whether Pilates and yoga are compatible, this guide highlights how they are grounded in a similar awareness of the body. Forty exercises (for beginners and intermediates) demonstrate common ground wherever possible; there are also areas where the ability to choose is put in your hands - part of the concept of intelligent exercise. Special attention is given to the fundamentals, such as the crucial timing of the breath before, during and after each movement, and the underlying structures involved. With workout plans to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.

• Used

  Paperback
  2003

  $3.25

  The bestselling Body Control Pilates brand combines with yoga to present exercise's freshest new direction Lynne Robinson has brought Joseph Pilates' teachings to modern exercisers in her thirteen previous books - producing clear and accessible bestsellers with a reputation for safe exercise that really works. Now, with highly-respected yoga teacher Howard Napper, two of the world's most effective exercise movements come together to inspire one another. Conceived in response to frequent questions about whether Pilates and yoga are compatible, this manual highlights how they are grounded in a similar awareness of the body. Forty exercises demonstrate common ground wherever possible; there are also areas where a choice is put in your hands - part of the concept of intelligent exercise. With programmes to energize, relax and lengthen the body, this book heralds the beginning of a fruitful new synthesis, without threatening the integrity of either technique.