Your Vitality Quotient: The Clinically Proven Programme That Reduces Your Body Age and Increases Your Zest for Life

by EarleRichard (Author)

• Used

  Hardcover
  1989

  $3.24

  This programme aims to reduce the reader's body age, by identifying what each individual's needs are and it contains two self-help tests to determine body age and sections planning the appropriate diet, exercise and relaxation techniques. It has been clinically tested at the Canadian Institute of Stress.