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Twenty Minute Retreats: Revive Your Spirits in Just Minutes a Day (A Pan Self-Discovery Title)

Twenty Minute Retreats: Revive Your Spirits in Just Minutes a Day (A Pan Self-Discovery Title)

by RachelHarris (Author)

  • Used

    Paperback 2001

    $3.29
Synopsis

A collection of simple exercises for retreats of 20 minutes or less. Retreats are short periods of meditation, contemplation or self-discovery, that help you to handle and co-ordinate your life. These exercises are drawn from various wisdoms and psychological disciplines and many different cultures. These retreats are themed to take you through 12 universal journeys - faith; forgiveness; healing; gratitude; peace; relaxation; self-acceptance; self-care; joy; intuition; patience; and love.

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2 in stock

More Information

Format: Paperback
 Pages: 256
 Publisher: Pan Books
Published: 04 May 2001
ISBN 10: 0330484516
ISBN 13: 9780330484510

Media Reviews
'The perfect antidote to busyness.' Philip Goldberg, author of The Intuitive Edge, co-author of Making Peace with your Past
Author Bio
Dr Rachel Harris is a psychologist who has a private practice in Princeton, New Jersey, and has led national and international workshops for thirty years. She is co-author of the bestselling 'Children Learn what they Live'.