The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days

The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days

by Monica Grenfell (Author)

Synopsis

The chaos you sometimes feel raging in your body - the hormonal changes that can govern a woman's life - affect your weight and looks whether you are teenage, post-preganancy, in mid-life or approaching it.

Working together with top Harley Street advisors Beverley and Adam Carey (who helped her sort out her own body chaos!) Monica Grenfell, Britain's widest-read diet and fitness expert, will help you to target the battles worth fighting, with tailor-made superfood and exercise plans, as well as her famous short-cut tips for looking and being your best.

Includes tried and test case studies with REAL people. Anyone can do it!

$3.25

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 256
Edition: Main Market
Publisher: Pan Books
Published: 09 Mar 2001

ISBN 10: 0330481517
ISBN 13: 9780330481519