Body Control: The Pilates Way

by Eleanor Coombe (Author)

• Used

  Hardcover
  2000

  $3.25

• Used

  Paperback
  1998

  $3.25

  A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.