by Lynne Robinson (Author), Lynne Robinson (Author), Helge Fisher (Author)
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.
Format: Hardcover
Pages: 187
Edition: illustrated edition
Publisher: Pan Books
Published: 09 Apr 1998
ISBN 10: 0330369466
ISBN 13: 9780330369466
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