Mind-body Workout

Mind-body Workout

by Lynne Robinson (Author), Lynne Robinson (Author), Helge Fisher (Author)

Synopsis

The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.

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Quantity

2 in stock

More Information

Format: Hardcover
Pages: 9999
Edition: Main Market
Publisher: Sidgwick & Jackson
Published: 09 Apr 1998

ISBN 10: 0330369466
ISBN 13: 9780330369466