Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep

Promise of Sleep: The Scientific Connection Between Health, Happiness and a Good Night's Sleep

by William Dement (Author)

Synopsis

Loss of sleep saps our ability to experience pleasure, cuts down our productivity and puts our bodies in harm's way: 33per cent of traffic accidents are traceable to daytime sleepiness. This text is a wake-up call to us all about the importance of taking sleep seriously as the foundation for good health.

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More Information

Format: Paperback
Pages: 512
Edition: New ed of "The Promise of Sleep"
Publisher: Pan Books
Published: 12 Jan 2001

ISBN 10: 0330354604
ISBN 13: 9780330354608