The Sunday Times Lifestyle Fitness Programme: The Model Exercise Plan For Men And Women

by Paul Ankers (Author), Paul Davidge (Author), The Coronary Medical Group (Introduction)

• Used

  Paperback
  1992

  $3.31

  Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today's busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it shows the reader how to test fitness and tailor the circuit to individual requirements.