Richard's Cycling for Fitness

by RichardBallantine (Author)

• Used

  Paperback
  1991

  $3.24

  A comprehensive guide to fitness on a bike, for everyone from complete beginners to racers and marathon cyclists. The emphasis is on gradual, comfortable development and on fun and enjoyment. The training programme begins with a fitness base and moves on to racing, touring, time trials and 100-mile-a-day rides. Cycling is excellent for fitness and is also safe. This is a book to help the reader enjoy cycling and good health.