Shape Your Self

Shape Your Self

by Martina Navratilova (Author)

Synopsis

In July 2003, at the age of 46, Martina Navratilova became the oldest player to win a Grand Slam, when she and Leander Paes won the Wimbledon mixed doubles title. It was a 20th Wimbledon title for Martina, equalling Billie Jean King's record, and one that she intends to break. SHAPE YOUR SELF is Martina's life-affirming guide to tennis and beyond. Looking at subjects as varied as varied as self-fitness, mental focus and overcoming the odds, Martina draws on a wealth of experience and anecdotes to offer advice, suggestions and inspiration. It is a book that will appeal to people of all ages, especially women, showing that all too often, the only thing holding you back is yourself.

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Quantity

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More Information

Format: Paperback
Pages: 256
Publisher: Sphere
Published: 01 Jun 2006

ISBN 10: 0316732966
ISBN 13: 9780316732963

Media Reviews
It's an inspirational guide to fitness, mental focus and overcoming the odds. * SLIMMING WORLD *
Martina's performances in competition with leading professionals less than half her age are living proof that her programme works, and this book provides a good blueprint for others to follow. * ACE TENNIS MAGAZINE *
The fact that Martina is able to look this good as she approaches her 50th birthday should be inspiration enough to buy this book and learn from the top. * FUSION *
Worth reading just for the insights into this amazing woman's life, this will help you shape yourself and make your own comeback. * HEALTH & FITNESS *
Author Bio
Martina Navratilova is simply the most successful tennis player - male or female - of the modern era. No one has won more tournaments or matches. Her 58 Grand Slam titles -- including 18 singles titles -- is the second highest of all time.