Running and Racing After 35

Running and Racing After 35

by Allan Lawrence (Author)

Synopsis

By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

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Quantity

1 in stock

More Information

Format: Paperback
Pages: 260
Edition: First Edition
Publisher: Little, Brown and Company
Published: 14 Jun 1990

ISBN 10: 0316516759
ISBN 13: 9780316516754