by Allan Lawrence (Author), Mark Scheid (Author)
Written for the seasoned runner, this book provides day-to-day training schedules for different distances and different levels of ability, as well as presenting theories of coaching and self-coaching.
Format: Paperback
Pages: 256
Publisher: Little, Brown & Company
Published: 29 Aug 1985
ISBN 10: 0316516716
ISBN 13: 9780316516716