by Chris Powell (Author), Chris Powell (Author), Heidi Powell (Author)
The beloved hosts of television's losing-est show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will see the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.
Format: Illustrated
Pages: 320
Edition: Illustrated
Publisher: Hachette Books
Published: 29 Dec 2016
ISBN 10: 0316339504
ISBN 13: 9780316339506