Happiness: A Guide to Developing Life's Most Important Skill

by Daniel Goleman (Contributor), Matthieu Ricard (Author), Matthieu Ricard (Author), Daniel Goleman (Contributor)

• Used

  Paperback
  2007

  $11.94

  A molecular biologist turned Buddhist monk, described by scientists as the happiest man alive, demonstrates how to develop the inner conditions for true happiness.

• Used

  Paperback
  2007

  $3.29

  Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.