How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy

How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy

by SusanPiver (Author)

Synopsis

From "New York Times" bestselling author Piver comes this guide to self-improvement that combines Buddhist wisdom with straight talk. With a contemporary approach to ancient practices, she teaches readers how to incorporate meditation and mindfulness into everyday life.

$11.90

Quantity

1 in stock

More Information

Format: Paperback
Pages: 224
Edition: Reprint
Publisher: St. Martin's Griffin
Published: 26 Dec 2007

ISBN 10: 0312355971
ISBN 13: 9780312355975