Yoga for All of Us

New
Paperback
2006
$16.77

Yoga for the Rest of Us is fully illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the aid of a chair; seated poses; relaxation poses; and effective meditation techniques. Throughout, Peggy Cappy's clear and comprehensive instruction makes doing yoga easy and enjoyable for anyone.

Synopsis

Yoga for the Rest of Us is fully illustrated with more than 180 black and white photos that show readers: warm up stretches and breathing exercises; standing yoga poses that can be done with the aid of a chair; seated poses; relaxation poses; and effective meditation techniques. Throughout, Peggy Cappy's clear and comprehensive instruction makes doing yoga easy and enjoyable for anyone.

$16.77

Quantity

10 in stock

More Information

Format: Paperback
Pages: 208
Publisher: Griffin,U.S.
Published: 26 May 2006
ISBN 10: 0312340877
ISBN 13: 9780312340872

Author Bio

PEGGY CAPPY began her study of yoga 33 years ago after a trip to India where she first saw yoga practiced. Peggy created Yoga for the Rest of Us because of her interaction with a special group of senior citizens that she has been teaching for sixteen years. The average age of the group is 78 and the oldest student is 98. Peggy lives in Dublin, New Hampshire