The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy

by JohnGray (Author)

• New

  Illustrated
  1991

  $19.30

• Used

  Paperback
  1998

  $3.25

  The Alexander Technique can release pain-inducing tension and simplify movement. It helps return the body to a balanced state of rest in which it is well-aligned, combining stability and freedom in the right areas. The technique is simple and full of commonsense. In this guide, John Gray describes and explains the rudimentary procedures and practices of Alexander's teaching.

• Used

  Hardcover
  1990

  $3.25

  A guide to the rudimentary principles and procedures of the Alexander Technique. The technique is based on a theory - the Alexander Principle - developed by an Australian, F.M. Alexander, at the end of the 19th century. His technique is designed to help us return the body to a balanced state of rest in which it is well-aligned and has the desirable combination of stability and freedom in the right areas.