10-minute Yoga ( Ten Minute 10 )

by D . G . Butler (Author)

• Used

  Paperback
  2002

  $3.27

  Yoga works best when it is practised daily, but few of us have enough time to spare. We often repeat a few favourite techniques and postures without making any real progress or reaping the full benefit. This title offers a carefully planned group of short programmes that build up into a structured series suitable for both beginners and more advanced students. Practised this way, yoga can effect dramatic improvements to your physical and emotional well-being, no matter how busy or hectic your life.