What to Eat When You're Pregnant & Vegetarian: The Complete Guide to Healthy Eating

What to Eat When You're Pregnant & Vegetarian: The Complete Guide to Healthy Eating

by Rana Conway (Author)

Synopsis

As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development.

What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

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Quantity

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More Information

Format: Paperback
Pages: 208
Edition: 1
Publisher: Pearson
Published: 06 Jun 2013

ISBN 10: 027378577X
ISBN 13: 9780273785774
Book Overview:

Expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything vegetarian mothers need to know to give their baby the very best start in life.


Author Bio
Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.