by Daniel Freeman (Author), Daniel Freeman (Author)
This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
Format: Paperback
Pages: 172
Edition: 1
Publisher: Pearson Business
Published: 15 Aug 2013
ISBN 10: 0273777750
ISBN 13: 9780273777755