What to Eat When You're Pregnant: The healthy eating guide for every mother to be

by RanaConway (Author), Dr Rana Conway (Author), RanaConway (Author)

• Used

  Paperback
  2011

  $3.29

  This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

  Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

• Used

  Paperback
  2008

  $3.29

  Being pregnant is one of the most exciting times of your life. It's also one of the most worrying. Your future baby's health and wellbeing is in your hands it's down to you to eat and drink in a way that will keep baby safe and provide the optimum fuel for your baby's growth and development.

  So what should you eat and what shouldn't you? And if there is a risk involved with anything, what is the risk exactly, and how big is it? What are the nutrients that a growing baby needs and what must you eat to provide them?

  This handy, compact little book is your saviour. Expert nutritionist and pregnancy specialist Rana Conway provides all the facts and research that will enable you to make sure that you provide the very best start in life for your baby both during pregnancy and while breastfeeding.

  The book will give you detailed help on the importance of nutrients and supplements; what they are and what they all do for you, as well as information on how to maintain a healthy pregnancy whilst on a special diet or as a vegetarian.

  The comprehensive A-Z list of foods and ingredients provides an instant check as to what foods are safe and those which you should give a wide berth, and the book's handy size means you can take it with you to the supermarket or restaurant so you'll always have the information you need at hand.